How to Take Care of Your Mental And Physical Health Inside a Bunker?

Whether it’s an apocalyptic scenario or nuclear fallout, you must spend time beneath the bunker during the initial stage. Regardless of what happens, you must apply the 7:10 thumb’s rule that gets used for estimative radioactive risks. As per the rule, it indicates:

For each seven-fold increase in time upon detonation, there will be a ten-fold increase in the overall detonation.

In general, when two hours have passed upon detonation, the overall radiation exposure rate is somewhat 400 roentgens per hour. Soon after 14 hour gets over, the radioactive rate will be 1/10^th of it. So, you need to ensure that the food is healthy. You must ensure the following list of non-perishable and healthy foods:

• Canned or dried fruits &veggies
• Canned and dried beans
• Canned or Dried meats
• Peanut butter
• Seeds or nuts
• Grains
• Canned soup
• Protein bars
• Dry milk or non-dairy milk

Ensure that you restock and replace the foods. Never consume spoiled food, even during an emergency.

You must store a microwave inside the bunker or other cooking essentials such as a portable butane stove or other heat solutions. It’s great to keep candles that get used as the form of slow-cooking. In fact, it’s a trustworthy source of light during times of power cuts. What you need is to put a pot or can on the stove grate. After this, place a candle below.

Water is also important as radiation may continue to rain down for around 24 hours upon detonation. You must consider stocking up on supplements and vitamins. Your underground bunker should not be gloomy or cold. So, prevent any psychological damages any family member may experience out of isolation. Ensure none experience these common symptoms:

·         Irritability

·         Depression

·         Restlessness Lethargy

·         Difficulty while concentrating

The best way to spend time inside the bunker USA is by hanging pictures, installing your speaker systems to play your favorite music, and keeping yourself busy. Ensure these things to take care of your physical and mental health while staying in a bunker.

How can You Choose the Best Builder for Constructing a Bunker?

Are you planning to build a dream home with a bunker? If you wish to make it unique and incorporate all the best quality items, then it is preferable to seek help from a custom home builder who would help you suitably. To get innovative and top-notch service, the custom home builders are the best. They also have the ability to meet up to your requirement and fit in the best designs suited for your home. Starting from the painting of the walls to its colours and the designs of the title and the floors, the service provider should be such that you can completely rely on them.

Also, the designing of your Home Bunker should depend on the location and how spacious the walls are. The designing of the bunker is often taken jointly by the home builders, home designers, and architects. The custom bunker builders take up only 25 projects in a year and take care of each of them separately investing time for each of them.

Advantages of hiring custom home builders -

A customised home is different, and you would love to choose decoration of each of its corner according to your choice. By seeking help from custom home builders, you would also be able to get one of the best advices regarding your customised home. If you wish to implement all you out of the box thinking, then you have to place all those ideas to the home builder who would take care of incorporating those in the house.

Points to consider for choosing the right one -

There is no hard and fast rule to proceed to any custom home builder, but you should try to acquire some information about the history of the service provider. You can also check for the complaints section in case you wish to hire professionals from the company mentioned above.

Choose the home builder with good working experience and with similar property experience. If you have already the land for building your dream home, choosing unique home bunker design  can be challenging enough.